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Jack was climbing up the beanstalk and ran into Fiberlady. She was heartily munching on some beans. He asked her what's with the high fiber food. She wiped the bean juice from her chin and replied that she was fulfilling her daily quota of 25 grams of fiber. Her handful of beans was worth about 8 or 9 grams alone. For the rest of the day Christian Dvorak Coyotes Jersey , she had planned a menu that included plenty of whole grain breads, veggies, and fruit. She told Jack how simple it was to reach her fiber count for each day. Foods high in fiber are commonly grown and easily found at the local village market.

Fiberlady noticed how the beanstalk was bending unnaturally from Jack's weight, so she told him how a high fiber diet can help him lose some unwanted pounds. A fiber-rich meal is processed more slowly, which makes us feel satisfied sooner. Guess what? You eat less and lose weight.

Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains Max Domi Coyotes Jersey , sugars, and fats. At least he was getting some good exercise by climbing and climbing. He complained about the latest results of his cholesterol count. It was evident that he was unaware of the benefits of a high fiber diet. To his amazement, he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, the level goes down.

He discreetly mentioned that the giant was constipated causing much noisy effect around the castle. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread Richard Panik Coyotes Jersey , fresh fruits, and vegetables can lessen the chances of constipation. High-fiber diets increase stool size which naturally helps prevent constipation. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. He said he would share this information with the giant's great, big, tall wife who was in the habit of serving boys broiled on toast.

Fee-fi-fo-fum,
I smell the blood of an Englishman Niklas Hjalmarsson Coyotes Jersey ,
Be he alive, or be he dead,
I'll have his bones to grind my bread.

If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Race you to the top of the food pyramid Luke Schenn Coyotes Jersey , Jack.

Molasses Oat Bran Bread
yield: 2 round loaves15 servings

Ingredients:

1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
13 cup molasses
1 cup oat bran
3 cups whole wheat flour
12 teaspoon salt
1 tablespoon oat bran

Preparation:

1. In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.

2. Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball Shane Doan Coyotes Jersey , turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 12 to 2 hours.

3. Punch down, and form into two round or oval loaves. Place on a greased baking sheet Clayton Keller Coyotes Jersey , and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.

4. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Per serving: Calories: 132; Total Fat: 2.5 grams
Fiber: 4.1 grams
Author's Resource Box

Stephanie Shank aka Fiberlady has studied nutrition for many healthy years which prompted her commitment to a high fiber lifestyle and the development of her informative website High Fiber Health.

Article Source:





HONG KONG, March 9 (Xinhua) -- Hong Kong's political figures on Monday condemned the latest chaos caused by a few protesters who harassed mainland shoppers in Hong Kong's Tuen Mun area on Sunday, where many retailer stores had to close in the middle of the day.


Hong Kong's Secretary for Security Lai Tung-kwok said on Monday that the incidents during the "anti-parallel trade" protests on Sunday were totally unacceptable.


Lai said the group had abused their rights to express their views and exceeded the line of what's permitted by law.


Lai said the near-riotous act by the group of protesters had not only affected local residents but also breached public peace and safety. Lai warned that Hong Kong's police will actively follow up on the incidents.


Chairman of Hong Kong Tourism Board (HKTB) Peter Lam said in a statement on Monday HKTB strongly condemns those demonstrators, saying such behaviors not only seriously affected local citizen's normal life and tourists' safety Kids Jason Demers Jersey , but will affect Hong Kong's retailer sector and smear the city's tourism image as well.


Hong Kong's local media on Monday quoted Lee Siu-Kwong, a deputy to the National People's Congress and a former security secretary, as saying that he noticed that a series of impolite behaviors of some Hong Kong protesters to mainland tourists during the past months have affected retailers' businesses, causing the slumps of retail figures.


Lee worried that protesters' behaviors will destroy many people 's livelihood.


Hong Kong's retail sales plunged 14.6 percent to 46.6 billion HK dollars in January, the biggest drop since 2003, according to the Census and Statistics Department of Hong Kong Special Administrative Region (HKSAR) government last week.


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